Take 20 minutes of exercise every day during the vacation.
During the holiday season, when you get together with family, friends and colleagues, it's also possible to keep your waistline in line with the right amount of exercise. You don't need a gym at all. You just have to squeeze in 20 minutes a day to get your blood and muscles to relax. These 20 minutes of aerobic exercise are good for the heart and throughout the body. This simple exercise in your home is equivalent to the effect of...
