How to massage the legs?
Massage can help relax the muscles tight after motion, let metabolites discharge faster, avoid leg movement after the swelling and pain, also can promote the leg microcirculation, eliminate edema, promote fat burning! Step 1: massage the muscles in the lower leg from the middle to the upper and lower, constantly changing the muscles, massaging each leg for three minutes. Step 2, twist the muscles of your calf's legs like a rag, changing the twist from the ankle to the knee,...
