Winter warm-up exercise: common small movements are healthy and warm
In winter, there are a lot of suitable for our sport, but sometimes we may be affected by the outside weather and cannot exercise, it will affect our fitness plan, what should we do? Let's check out the winter warm-up exercise with CAREMASSAGER. Winter warm-up movement 1. Squat down legislation Stand with your feet apart, slightly wider than your shoulders, cross your hands over your head, straighten your back, straighten your chest, and look straight ahead. 2. Straighten your back,...
